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Exploring Dance Anatomy, Theory, and Nutrition

February 16, 2024

Embark on a journey of discovery and enrichment with our new Anatomy, Theory, and Nutrition class at Sarah Anne Westcott Dance Studios. Starting after Easter, this engaging session is designed to deepen students' understanding of the mechanics of the body, enhance dance technique, prevent injuries, and explore the vital role of nutrition in fueling their passion for dance.

Class Details:

  • For Pre-Primary/Primary Students: Seamlessly integrated between tap and ballet classes, this session offers parents the convenience of one drop-off and pick-up. For Grade 1 & 2 students, the class runs from 1:45 to 2:30, providing a supervised environment for continuous learning and growth.
  • For Senior Students: Stay tuned for the launch of a dedicated session for senior students, with timings to be confirmed.

What to Expect:

  • Exploration of Body Mechanics: Delve into the intricacies of the body's muscles, understanding their importance in dance technique and injury prevention.
  • Nutrition Insights: Discover the significance of nutrition in optimizing performance and fueling the body for peak physical exertion.
  • Interactive Learning: Engage in hands-on, inquiry-based activities that make learning both enjoyable and accessible.
  • Historical Context: Gain a deeper appreciation for the art of dance by exploring its rich history and evolution over time.

Enrich your dance experience beyond the studio walls and join us as we unravel the fascinating intersection of anatomy, theory, and nutrition in the world of dance.

For further inquiries and registration, please complete the form below:

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